Mango is a tropical fruit that belongs to the Anacardiaceous family. It is widely known for its sweet and juicy flesh, vibrant color, and distinctive aroma. Mangoes are one of the most popular fruits globally and come in various varieties, each with its unique flavor and texture.
Mangoes are a good source of vitamins, including vitamin C, vitamin A, vitamin E, and vitamin K. They also provide minerals like potassium and magnesium.
Mangoes contain antioxidants, such as beta-carotene and mangiferin, which help protect cells from damage caused by free radicals
The vitamin C content in mangoes contributes to a healthy immune system, helping the body fight off infections.
The dietary fiber in mangoes aids digestion, helps prevent constipation, and supports a healthy gut.
Mangoes contain compounds like beta-carotene, which is converted to vitamin A in the body and is essential for maintaining eye health.
Benefits of Mango Leaves
Regulates diabetes
Dissolves Gall and Kidney stones
Aids respiratory problems
Heals burns
Treats restlessness
Treats hypertension
Relieves ear infection
Gut issues
Treats Hiccups
Eye Health
Alkaline the body
Clear skin
Nutritional Facts: serving size: 3 leaves or 2.5g Calories .............................................. 1.5 Fat ....................................................... 0 g Total Carbohydrates ......................... <1g Diatry Fiber ........................................ 0.3 g Total Sugar......................................... 0.6 g Protein................................................0.2 g