Guava is a tropical fruit that belongs to the Myrtaceae family. It is known for its unique flavor, fragrance, and nutritional richness. Guava comes in various varieties, ranging from green to yellow, and its flesh can be white, pink, or red, depending on the type.
Guava is a powerhouse of vitamin C, which is essential for a healthy immune system and skin health.
Guava is high in dietary fiber, promoting digestive health, preventing constipation, and supporting a healthy gut.
The fruit contains antioxidants, including carotenoids and polyphenols, which help neutralize free radicals in the body.
Guava is rich in potassium, which helps regulate blood pressure and supports cardiovascular health.
The high fiber content and low-calorie count make guava a satisfying and nutritious snack that can aid in weight management.
Health Benefits of Guava Leaves
Lower Cholesterol
Fights Cancer/ free radicles
Manage Diabetes
Prevent Hair loss
Improves sleep quality
Boost Immunity
Treats diarrhea
Aids in sperm production
Improves Skin texture
Heal Bronchitis, colds, flu and cough
Heals toothache, gum disease
Ease menstrual cramps
Nutritional Facts: serving size: 3 leaves or 2.5g Calories .............................................. 1.7 Fat ....................................................... 0 g Total Carbohydrates ......................... <1g Diatry Fiber ........................................ 0.1 g Total Sugar......................................... 0.2 g Protein................................................0 g